Lorraine Richey 5000m row
5,000
Meters
31:17.3
Time
3:07.7
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Stroke Count | 954 |
| Drag Factor | 135 |
October 22, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.3 | 5,000 | 3:07.7 | 53 | 482 | 30 |
| 6:49.1 | 1,000 | 3:24.5 | 41 | 440 | 28 |
| 6:26.5 | 2,000 | 3:13.2 | 48 | 466 | 31 |
| 6:10.5 | 3,000 | 3:05.2 | 55 | 489 | 31 |
| 5:56.5 | 4,000 | 2:58.2 | 62 | 512 | 31 |
| 5:54.7 | 5,000 | 2:57.3 | 63 | 515 | 32 |
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Workout Graph
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