Lorraine Richey 7x850m/1:00r row
5,950
Meters
35:44.1
Time
3:00.1
Pace
298
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 42:44.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 112 |
July 10, 2021 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.1 | 5,950 | 3:00.1 | 60 | 505 | 23 | |
| 5:18.2 | 850 | 3:07.1 | 53 | 483 | 22 | |
| 4:51.2 | 850 | 2:51.2 | 70 | 539 | 23 | |
| 5:00.8 | 850 | 2:56.9 | 63 | 517 | 23 | |
| 5:12.3 | 850 | 3:03.7 | 56 | 494 | 23 | |
| 5:02.1 | 850 | 2:57.7 | 62 | 514 | 23 | |
| 5:15.1 | 850 | 3:05.3 | 55 | 489 | 24 | |
| 5:04.4 | 850 | 2:59.0 | 61 | 509 | 24 | |
| r499 |
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Workout Graph
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