Adam Paul Gunzi 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 119 |
March 26, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 20 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.