Adam Paul Gunzi 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
Average Watts | 180 |
---|---|
Calories Per Hour | 920 |
Stroke Rate | 20 |
Stroke Count | 601 |
Drag Factor | 119 |
March 18, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 20 |
5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 |
30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 |
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Workout Graph

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