Adam Paul Gunzi 30:00 row

7,214

Meters

30:00.0

Time

2:04.7

Pace

457

Calories

Average Watts180
Calories Per Hour920
Stroke Rate20
Stroke Count601
Drag Factor119

March 18, 2025 17:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,214 2:04.7 180 920 20
5:00.0 1,200 2:05.0 179 916 20
10:00.0 1,205 2:04.4 181 924 20
15:00.0 1,204 2:04.5 181 922 20
20:00.0 1,203 2:04.6 181 921 20
25:00.0 1,194 2:05.6 177 907 20
30:00.0 1,208 2:04.1 183 929 20

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Workout Graph

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