Adam Paul Gunzi 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
471
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 120 |
February 25, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 20 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 |
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Workout Graph
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Changed my stroke rate to 22 to 25 in the last 5mins ish.