Adam Paul Gunzi 30:00 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 119 |
February 11, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 20 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.