Adam Paul Gunzi 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 119 |
February 10, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 20 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 |
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Workout Graph
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