Sign Up

Adam Paul Gunzi v0:20/1:41r...10 row

1,111

Meters

3:20.0

Time

1:30.0

Pace

103

Calories

Rest Distance228
Rest Time15:45.0
Overall Distance1,339
Overall Time19:05.0
Average Watts480
Calories Per Hour1951
Stroke Rate42
Stroke Count147
Drag Factor120

February 03, 2025 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Average pace across al 10 workouts was 111.1 metres with 1.40 rest between each set. 20 seconds on and 1.40 off rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,111 1:30.0 480 1951 42
0:20.0 110 1:30.9 466 1903 42
r: 1:41 18
0:20.0 111 1:30.0 479 1947 42
r: 1:41 21
0:20.0 111 1:30.0 479 1947 42
r: 1:42 18
0:20.0 112 1:29.2 492 1992 42
r: 1:41 25
0:20.0 112 1:29.2 492 1992 42
r: 1:42 25
0:20.0 111 1:30.0 479 1947 42
r: 1:42 26
0:20.0 112 1:29.2 492 1992 42
r: 1:41 24
0:20.0 111 1:30.0 479 1947 42
r: 1:42 23
0:20.0 110 1:30.9 466 1903 42
r: 1:41 24
0:20.0 111 1:30.0 479 1947 42
r: 0:32 24
r228

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.