Adam Paul Gunzi 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 120 |
January 30, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 20 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
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Workout Graph
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