Adam Paul Gunzi 30:00 row
7,354
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 120 |
January 28, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,354 | 2:02.3 | 191 | 957 | 20 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 |
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Workout Graph
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