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Adam Paul Gunzi v0:20/1:40r...10 row

1,112

Meters

3:20.0

Time

1:29.9

Pace

103

Calories

Rest Distance224
Rest Time15:34.0
Overall Distance1,336
Overall Time18:54.0
Average Watts481
Calories Per Hour1956
Stroke Rate42
Stroke Count145
Drag Factor0

January 27, 2025 18:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Average pace across al 10 workouts was 111.2 metres with 1.40 rest between each set. 20 seconds on and 1.40 off rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,112 1:29.9 481 1956 42
0:20.0 109 1:31.7 453 1859 42
r: 1:40 22
0:20.0 111 1:30.0 479 1947 42
r: 1:42 29
0:20.0 111 1:30.0 479 1947 42
r: 1:42 17
0:20.0 111 1:30.0 479 1947 42
r: 1:41 24
0:20.0 111 1:30.0 479 1947 42
r: 1:41 26
0:20.0 111 1:30.0 479 1947 42
r: 1:42 19
0:20.0 112 1:29.2 492 1992 42
r: 1:42 26
0:20.0 111 1:30.0 479 1947 42
r: 1:42 21
0:20.0 112 1:29.2 492 1992 42
r: 1:41 20
0:20.0 112 1:29.2 492 1992 42
r: 0:21 20
r224

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Workout Graph

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