Adam Paul Gunzi 30:00 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 120 |
January 23, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 950 | 20 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 |
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Workout Graph
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