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Adam Paul Gunzi v0:20/1:21r...10 row

1,108

Meters

3:20.0

Time

1:30.2

Pace

101

Calories

Rest Distance216
Rest Time12:55.0
Overall Distance1,324
Overall Time16:15.0
Average Watts476
Calories Per Hour1938
Stroke Rate42
Stroke Count148
Drag Factor0

January 20, 2025 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Average pace across al 10 workouts was 110.8 with 1.20 rest between each set. 20 seconds on and 1.20 off rest.

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,108 1:30.2 476 1938 42
0:20.0 111 1:30.0 479 1947 42
r: 1:21 24
0:20.0 111 1:30.0 479 1947 42
r: 1:21 19
0:20.0 111 1:30.0 479 1947 42
r: 1:22 27
0:20.0 111 1:30.0 479 1947 42
r: 1:22 21
0:20.0 111 1:30.0 479 1947 42
r: 1:21 17
0:20.0 110 1:30.9 466 1903 42
r: 1:22 25
0:20.0 112 1:29.2 492 1992 42
r: 1:21 24
0:20.0 111 1:30.0 479 1947 42
r: 1:22 18
0:20.0 111 1:30.0 479 1947 42
r: 1:21 22
0:20.0 110 1:30.9 466 1903 42
r: 0:42 19
r216

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Workout Graph

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