Adam Paul Gunzi 30:00 row
7,323
Meters
30:00.0
Time
2:02.9
Pace
470
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
September 04, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,323 | 2:02.9 | 189 | 948 | 20 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 |
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Workout Graph
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Power strokes every 4.30mins for 30 secs at 20spm