Adam Paul Gunzi 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 120 |
July 16, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 19 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 18 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 |
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Workout Graph
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