Adam Paul Gunzi 45:00 row
10,732
Meters
45:00.0
Time
2:05.7
Pace
674
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 120 |
February 19, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,732 | 2:05.7 | 176 | 905 | 19 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 19 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
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Workout Graph
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