Adam Paul Gunzi 20:07 row
4,713
Meters
20:07.2
Time
2:08.0
Pace
366
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 120 |
September 24, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,713 | 2:08.0 | 167 | 873 | 19 | 155 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 153 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 159 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 160 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 148 |
| 20:07.2 | 0 | 158 |
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Workout Graph
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