Adam Paul Gunzi v5:00/0:30r...6 row
7,365
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 7,425 |
| Overall Time | 32:46.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 0 |
May 10, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365 | 2:02.1 | 192 | 960 | 20 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | |
| r: 0:30 | 13 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | |
| r: 0:31 | 8 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | |
| r: 0:31 | 8 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | |
| r: 0:32 | 7 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | |
| r: 0:33 | 8 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 | |
| r: 0:09 | 16 | |||||
| r60 |
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Workout Graph
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