Adam Paul Gunzi 30:00 row
7,128
Meters
30:00.0
Time
2:06.2
Pace
450
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 121 |
January 11, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,128 | 2:06.2 | 174 | 898 | 19 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
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Workout Graph
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