Adam Paul Gunzi 5x7:00/1:30r row
8,424
Meters
35:00.0
Time
2:04.6
Pace
535
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,496 |
| Overall Time | 41:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 114 |
August 18, 2022 17:42:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,424 | 2:04.6 | 181 | 922 | 21 | |
| 7:00.0 | 1,682 | 2:04.8 | 180 | 918 | 21 | |
| 7:00.0 | 1,692 | 2:04.1 | 183 | 930 | 21 | |
| 7:00.0 | 1,687 | 2:04.4 | 181 | 924 | 21 | |
| 7:00.0 | 1,686 | 2:04.5 | 181 | 923 | 21 | |
| 7:00.0 | 1,676 | 2:05.2 | 178 | 912 | 21 | |
| r72 |
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RA92 - Sting in the Tail - Free RowAlong Sessions
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