Adam Paul Gunzi v10:00/2:00r...3 row
3,504
Meters
14:00.0
Time
1:59.8
Pace
235
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 22:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 115 |
June 01, 2022 17:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,504 | 1:59.8 | 203 | 999 | 23 | |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 21 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | |
| r: 3:00 | 39 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | |
| r: 3:00 | 18 | |||||
| r66 |
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Workout Graph
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RA8 - 8 x 2min - (W1S4) - Free RowAlong Sessions
erg.zone