Adam Paul Gunzi 5x6:00/2:00r row
7,500
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,583 |
| Overall Time | 38:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 115 |
May 18, 2022 19:17:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 23 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 23 | |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 23 | |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 23 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 23 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 23 | |
| r83 |
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Workout Graph
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