Adam Paul Gunzi 5x7:00/1:30r row
7,283
Meters
29:50.7
Time
2:02.9
Pace
558
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,340 |
| Overall Time | 35:50.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 114 |
May 17, 2022 18:47:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.7 | 7,283 | 2:02.9 | 188 | 948 | 20 | |
| 7:00.0 | 1,710 | 2:02.8 | 189 | 950 | 21 | |
| 7:00.0 | 1,716 | 2:02.3 | 191 | 957 | 21 | |
| 7:00.0 | 1,737 | 2:00.8 | 198 | 981 | 21 | |
| 7:00.0 | 1,704 | 2:03.2 | 187 | 943 | 21 | |
| 1:50.7 | 416 | 2:13.0 | 149 | 811 | 20 | |
| r57 |
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Workout Graph
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