Adam Paul Gunzi 11x0:45/1:00r row
2,409
Meters
8:15.0
Time
1:42.7
Pace
191
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 18:15.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
| Drag Factor | 116 |
March 10, 2022 18:03:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,409 | 1:42.7 | 323 | 1410 | 31 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 33 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 33 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 33 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 32 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 32 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 33 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | |
| r135 |
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