Adam Paul Gunzi v4:00/0:05r...9 row
8,895
Meters
36:00.0
Time
2:01.4
Pace
582
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 9,004 |
| Overall Time | 36:53.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 115 |
February 04, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,895 | 2:01.4 | 196 | 972 | 23 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 20 | |
| r: 0:05 | 10 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | |
| r: 0:03 | 10 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | |
| r: 0:05 | 16 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 24 | |
| r: 0:05 | 15 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 20 | |
| r: 0:08 | 10 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | |
| r: 0:03 | 10 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 28 | |
| r: 0:11 | 13 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | |
| r: 0:05 | 13 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 20 | |
| r: 0:08 | 12 | |||||
| r109 |
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Workout Graph
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