Adam Paul Gunzi v4:00/0:08r...9 row
8,816
Meters
36:00.0
Time
2:02.5
Pace
570
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 8,909 |
| Overall Time | 36:42.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 115 |
January 14, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,816 | 2:02.5 | 190 | 955 | 23 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | |
| r: 0:08 | 12 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | |
| r: 0:03 | 10 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | |
| r: 0:04 | 11 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | |
| r: 0:04 | 11 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | |
| r: 0:02 | 6 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | |
| r: 0:03 | 10 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | |
| r: 0:09 | 12 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | |
| r: 0:03 | 9 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | |
| r: 0:06 | 12 | |||||
| r93 |
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Workout Graph
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