Adam Paul Gunzi v1:00/0:08r...4 row
1,090
Meters
4:00.0
Time
1:50.0
Pace
77
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 1,146 |
| Overall Time | 4:28.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 115 |
September 30, 2021 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | |
| r: 0:08 | 16 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | |
| r: 0:06 | 11 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | |
| r: 0:09 | 13 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | |
| r: 0:05 | 16 | |||||
| r56 |
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Workout Graph
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