Adam Paul Gunzi v1:00/1:01r...17 row
4,548
Meters
17:00.0
Time
1:52.1
Pace
322
Calories
164
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 4,714 |
| Overall Time | 35:36.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 115 |
October 08, 2021 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,548 | 1:52.1 | 248 | 1154 | 19 | 164 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | 164 | |
| r: 1:01 | 10 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 160 | |
| r: 1:02 | 9 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 162 | |
| r: 1:02 | 12 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 164 | |
| r: 1:01 | 10 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 167 | |
| r: 1:02 | 16 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 168 | |
| r: 1:01 | 9 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 168 | |
| r: 1:02 | 10 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 166 | |
| r: 1:02 | 2 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | 166 | |
| r: 1:51 | 18 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | 161 | |
| r: 1:01 | 16 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | 164 | |
| r: 1:02 | 16 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | 164 | |
| r: 1:02 | 9 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 166 | |
| r: 1:16 | 5 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | 164 | |
| r: 1:02 | 13 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 170 | |
| r: 1:02 | 4 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | 166 | |
| r: 2:04 | 7 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 16 | 152 | |
| r166 |
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