Adam Paul Gunzi v1:00/0:10r...17 row
4,523
Meters
17:00.0
Time
1:52.7
Pace
316
Calories
163
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 4,677 |
| Overall Time | 18:07.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 115 |
September 18, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,523 | 1:52.7 | 244 | 1140 | 20 | 163 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 166 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 157 | |
| r: 0:03 | 9 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 159 | |
| r: 0:02 | 6 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | 161 | |
| r: 0:03 | 8 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | 163 | |
| r: 0:03 | 10 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 161 | |
| r: 0:07 | 10 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | 161 | |
| r: 0:04 | 12 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 165 | |
| r: 0:02 | 6 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 166 | |
| r: 0:02 | 6 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 165 | |
| r: 0:02 | 7 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 166 | |
| r: 0:02 | 6 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 165 | |
| r: 0:07 | 15 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 166 | |
| r: 0:02 | 6 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | 165 | |
| r: 0:05 | 14 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 167 | |
| r: 0:05 | 14 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | 166 | |
| r: 0:03 | 10 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 17 | 163 | |
| r154 |
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