Adam Paul Gunzi v2:00/2:42r...6 row
3,470
Meters
13:12.1
Time
1:54.1
Pace
233
Calories
163
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 3,564 |
| Overall Time | 18:15.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 114 |
August 04, 2021 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.1 | 3,470 | 1:54.1 | 235 | 1110 | 28 | 163 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 162 | |
| r: 2:42 | 22 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 164 | |
| r: 1:17 | 24 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 166 | |
| r: 0:24 | 23 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 167 | |
| r: 0:13 | 11 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 167 | |
| r: 0:22 | 14 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 155 | |
| r94 |
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Workout Graph
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