Adam Paul Gunzi v6:40/2:31r...3 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
319
Calories
159
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 4,807 |
| Overall Time | 25:50.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 122 |
August 10, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 24 | 159 | |
| 6:40.0 | 1,715 | 1:56.6 | 221 | 1059 | 27 | 160 | |
| r: 2:31 | 18 | ||||||
| 6:40.0 | 1,365 | 2:26.5 | 111 | 682 | 21 | 156 | |
| r: 2:31 | 21 | ||||||
| 6:40.0 | 1,665 | 2:00.1 | 202 | 994 | 25 | 163 | |
| r: 0:48 | 23 | ||||||
| r62 |
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Workout Graph
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