Adam Paul Gunzi 3x12:00/1:00r row
8,651
Meters
36:00.0
Time
2:04.8
Pace
551
Calories
158
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,949 |
| Overall Time | 39:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 728 |
| Drag Factor | 114 |
July 23, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,651 | 2:04.8 | 180 | 919 | 19 | 158 |
| 12:00.0 | 2,941 | 2:02.4 | 191 | 956 | 20 | 158 |
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 18 | 158 |
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 20 | 160 |
| r298 |
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Workout Graph
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