Adam Paul Gunzi v4:00/1:16r...4 row
6,899
Meters
33:00.0
Time
2:23.4
Pace
450
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 7,030 |
| Overall Time | 38:16.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 109 |
July 06, 2021 15:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,899 | 2:23.4 | 118 | 707 | 18 | |
| 4:00.0 | 257 | 7:46.9 | 3 | 311 | 6 | |
| 20:00.0 | 4,920 | 2:01.9 | 193 | 964 | 21 | |
| r: 3:00 | 15 | |||||
| 7:00.0 | 1,505 | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 217 | 4:36.4 | 17 | 356 | 8 | |
| r131 |
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Workout Graph
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