Adam Paul Gunzi 3x8:00/2:00r row
6,061
Meters
24:00.0
Time
1:58.7
Pace
407
Calories
163
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 124 |
June 25, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,061 | 1:58.7 | 209 | 1018 | 21 | 163 |
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 21 | 161 |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 21 | 167 |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 21 | 163 |
| r329 |
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Workout Graph
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