Adam Paul Gunzi 4x2:30/2:30r row
2,669
Meters
10:00.0
Time
1:52.4
Pace
189
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 117 |
June 01, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 22 | |
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 22 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 22 | |
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 22 | |
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 22 | |
| r896 |
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Workout Graph
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