Adam Paul Gunzi 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 120 |
January 20, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 320 | 20 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 20 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 20 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 939 | 32 | 19 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 32 | 20 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 32 | 20 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 32 | 20 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 942 | 32 | 20 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 944 | 32 | 20 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 966 | 32 | 21 |
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Workout Graph
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