Adam Paul Gunzi 30:00 row
7,113
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 114 |
December 09, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 20 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.