Adam Paul Gunzi 30:00 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 112 |
December 08, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 20 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 |
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Workout Graph
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