Adam Paul Gunzi 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 118 |
August 26, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 20 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 |
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Workout Graph
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