Adam Paul Gunzi 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 119 |
August 12, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 20 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.