Adam Paul Gunzi 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 119 |
August 06, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 19 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 19 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 |
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Workout Graph
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