Adam Paul Gunzi 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 117 |
August 04, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 20 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
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Workout Graph
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