Adam Paul Gunzi 30:00 row
7,110
Meters
30:00.0
Time
2:06.5
Pace
443
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 116 |
August 02, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 893 | 19 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
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Workout Graph
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