Adam Paul Gunzi 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 119 |
July 21, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 19 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 19 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 |
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Workout Graph
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