Adam Paul Gunzi 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 120 |
June 24, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 20 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 |
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Workout Graph
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