Adam Paul Gunzi 30:00 row
7,297
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
June 17, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,297 | 2:03.3 | 187 | 941 | 20 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 |
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Workout Graph
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