Adam Paul Gunzi 30:00 row
7,170
Meters
30:00.0
Time
2:05.5
Pace
450
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 109 |
June 12, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 909 | 20 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 |
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Workout Graph
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