Adam Paul Gunzi 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 109 |
June 10, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 19 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
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Workout Graph
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