Adam Paul Gunzi 30:00 row
7,191
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 103 |
June 09, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,191 | 2:05.1 | 179 | 914 | 20 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
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Workout Graph
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