Adam Paul Gunzi 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 120 |
May 19, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 20 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
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Workout Graph
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